Eduardo Pombo v500m/1:00r...6 row
3,000m
Meters
12:44.2
Time
2:07.3
Pace
186
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 18:44.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 106 |
June 24, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 120m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 76m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:00 | 101m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 45m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 44m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 106m | |||||
| r492m |
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Workout Graph
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