Eduardo Pombo v250m/0:45r...12 row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
192
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 21:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 130 |
June 25, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 112m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:45 | 108m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 98m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 83m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:45 | 44m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 77m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:45 | 89m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:45 | 90m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 49m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:45 | 54m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:45 | 54m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 84m | |||||
| r942m |
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Workout Graph
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