Eduardo Pombo v2:30/0:30r...10 row
5,694m
Meters
25:00.0
Time
2:11.7
Pace
341
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 107 |
July 01, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694m | 2:11.7 | 153 | 827 | 24 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 15m | |||||
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.