Eduardo Pombo v6:00/1:00r...6 row
4,780m
Meters
21:00.0
Time
2:11.7
Pace
286
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 107 |
July 02, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,780m | 2:11.7 | 153 | 826 | 23 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 124m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 112m | |||||
| r643m |
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Workout Graph
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