Eduardo Pombo v500m/2:00r...8 row
4,000m
Meters
16:36.9
Time
2:04.6
Pace
250
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:36.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 107 |
July 15, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000m | 2:04.6 | 181 | 922 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 279m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 274m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 268m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 312m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 229m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 195m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 243m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 295m | |||||
| r2,095m |
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Workout Graph
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