Eduardo Pombo v3:00/2:00r...6 row
4,167m
Meters
18:00.0
Time
2:09.5
Pace
253
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 116 |
July 16, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,167m | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 182m | |||||
| r1,204m |
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Workout Graph
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