Eduardo Pombo v6:00/3:00r...4 row
5,367m
Meters
24:00.0
Time
2:14.1
Pace
318
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 97 |
August 07, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367m | 2:14.1 | 145 | 798 | 23 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 280m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | |
| r: 3:00 | 165m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 138m | |||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 103m | |||||
| r686m |
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Workout Graph
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