Eduardo Pombo v2:00/1:00r...8 row
3,586m
Meters
16:00.0
Time
2:13.8
Pace
210
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 106 |
November 12, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,586m | 2:13.8 | 146 | 802 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 148m | |||||
| r1,125m |
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Workout Graph
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