Eduardo Pombo v1000m/3:00r...3 row
3,000m
Meters
13:44.2
Time
2:17.3
Pace
174
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 22:44.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 107 |
November 23, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r: 3:00 | 447m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 452m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 542m | |||||
| r1,441m |
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Workout Graph
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