Eduardo Pombo v1000m/r...3 row
4,024m
Meters
19:13.7
Time
2:23.3
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:13.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 106 |
November 26, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,024m | 2:23.3 | 119 | 708 | 21 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | |
| 9:41.7 | 2,024m | 2:23.7 | 118 | 705 | 22 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r0m |
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Workout Graph
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