Eduardo Pombo v1000m/2:00r...6 row
6,000m
Meters
27:45.8
Time
2:18.8
Pace
343
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 39:45.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 105 |
November 28, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.8 | 6,000m | 2:18.8 | 131 | 750 | 23 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 289m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 2:00 | 275m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 242m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 263m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 233m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 291m | |||||
| r1,593m |
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Workout Graph
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