Eduardo Pombo v2:30/0:30r...10 row
5,444m
Meters
25:00.0
Time
2:17.7
Pace
312
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 107 |
December 02, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444m | 2:17.7 | 134 | 760 | 23 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 23 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 71m | |||||
| r719m |
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Workout Graph
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