Eduardo Pombo v2:30/0:30r...10 row
5,444
Meters
25:00.0
Time
2:17.7
Pace
312
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 107 |
December 02, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 748 | 23 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | |
| r: 0:30 | 71 | |||||
| r719 |
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