Eduardo Pombo v8:00/3:00r...4 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 107 |
December 04, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 23 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 23 | |
| r: 3:00 | 489m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 433m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 425m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 523m | |||||
| r1,870m |
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Workout Graph
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