Eduardo Pombo v4:00/2:00r...5 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 107 |
December 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 260m | |||||
| r1,380m |
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Workout Graph
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