Eduardo Pombo v1:00/1:00r...7 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
218
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 107 |
December 08, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 144m | |||||
| r869m |
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Workout Graph
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