Eduardo Pombo v1:00/1:00r...7 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
218
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 107 |
December 08, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 817 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 24 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 144 | |||||
| r869 |
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Workout Graph
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