Eduardo Pombo v500m/2:00r...8 row
4,000m
Meters
17:04.8
Time
2:08.1
Pace
243
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 33:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 106 |
December 10, 2023 18:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 326m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 290m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 304m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 225m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 294m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 230m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 245m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 262m | |||||
| r2,176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.