Eduardo Pombo v500m/2:00r...8 row
4,000
Meters
17:04.8
Time
2:08.1
Pace
243
Calories
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 33:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 106 |
December 10, 2023 18:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 853 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| r: 2:00 | 326 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | |
| r: 2:00 | 290 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| r: 2:00 | 304 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| r: 2:00 | 225 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| r: 2:00 | 294 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| r: 2:00 | 230 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 2:00 | 245 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r: 2:00 | 262 | |||||
| r2,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.