Eduardo Pombo v1:00/3:00r...8 row
1,850m
Meters
8:00.0
Time
2:09.7
Pace
111
Calories
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 100 |
June 08, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 577m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 420m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 477m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 481m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 472m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 526m | |||||
| r3,963m |
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Workout Graph
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