Eduardo Pombo v1000m/3:00r...3 row
3,000m
Meters
14:02.1
Time
2:20.3
Pace
170
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 23:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 100 |
June 10, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 21 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | |
| r: 3:00 | 445m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | |
| r: 3:00 | 400m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | |
| r: 3:00 | 497m | |||||
| r1,342m |
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Workout Graph
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