Eduardo Pombo v2:00/1:00r...6 row
2,611m
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 101 |
June 11, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 151m | |||||
| r877m |
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Workout Graph
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