Eduardo Pombo v2:00/2:00r...5 row
3,091m
Meters
14:00.0
Time
2:15.8
Pace
178
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 107 |
June 15, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,091m | 2:15.8 | 140 | 780 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 267m | |||||
| r1,290m |
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Workout Graph
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