Eduardo Pombo v3:00/2:00r...4 row
2,630m
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 106 |
June 16, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 317m | |||||
| r1,135m |
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Workout Graph
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