Eduardo Pombo v500m/2:00r...8 row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
238
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 33:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 106 |
June 22, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 318m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 302m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 285m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 257m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 270m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 224m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 247m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 269m | |||||
| r2,172m |
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Workout Graph
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