Eduardo Pombo v3:00/2:00r...5 row
3,316m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 106 |
June 23, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 314m | |||||
| r1,484m |
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Workout Graph
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