Eduardo Pombo v1000m/1:00r...4 row
4,000m
Meters
18:36.3
Time
2:19.5
Pace
229
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 22:36.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 119 |
June 27, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 110m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 1:00 | 141m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 123m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 1:00 | 95m | |||||
| r469m |
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Workout Graph
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