Eduardo Pombo v2000m/3:00r...4 row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 35:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 110 |
July 05, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 22 | |
| r: 3:00 | 469m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 23 | |
| r: 3:00 | 441m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| r: 3:00 | 415m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 3:00 | 467m | |||||
| r1,792m |
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Workout Graph
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