Eduardo Pombo v5:00/2:00r...5 row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 111 |
July 07, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 24 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 292m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 309m | |||||
| r1,495m |
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Workout Graph
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