Eduardo Pombo v750m/2:00r...5 row
3,750m
Meters
16:44.0
Time
2:13.8
Pace
220
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 26:44.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 111 |
July 13, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,750m | 2:13.8 | 146 | 802 | 23 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 23 | |
| r: 2:00 | 323m | |||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 294m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 281m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | |
| r: 2:00 | 259m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 280m | |||||
| r1,437m |
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Workout Graph
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