Eduardo Pombo v3:00/2:00r...5 row
4,215m
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 110 |
July 25, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,215m | 2:15.2 | 142 | 787 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | |
| r: 2:00 | 191m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 305m | |||||
| r1,166m |
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Workout Graph
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