Eduardo Pombo v0:45/0:45r...20 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
221
Calories
Rest Distance | 1,805m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,446m |
Overall Time | 30:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 26 |
Stroke Count | 394 |
Drag Factor | 111 |
August 03, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 26 | |
0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | |
r: 0:45 | 137m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
r: 0:45 | 119m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
r: 0:45 | 114m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
r: 0:45 | 99m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 104m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | |
r: 0:45 | 103m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
r: 0:45 | 108m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 92m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
r: 0:45 | 103m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 88m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 102m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
r: 0:45 | 64m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 81m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 76m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
r: 0:45 | 73m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 66m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
r: 0:45 | 75m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 68m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 61m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
r: 0:45 | 72m | |||||
r1,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.