Eduardo Pombo v500m/1:00r...6 row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
179
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 19:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 161m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 117m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 106m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 1:00 | 104m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 97m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 119m | |||||
| r704m |
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Workout Graph
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