Eduardo Pombo v1:40/0:20r...10 row
3,697m
Meters
16:40.0
Time
2:15.2
Pace
213
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 110 |
August 18, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,697m | 2:15.2 | 141 | 786 | 23 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 22 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 35m | |||||
| r424m |
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Workout Graph
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