Eduardo Pombo v5:00/2:00r...5 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 111 |
August 25, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 22 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 308m | |||||
| r1,489m |
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Workout Graph
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