Eduardo Pombo v1:00/1:00r...7 row
4,001m
Meters
17:30.0
Time
2:11.2
Pace
239
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,480m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 113 |
September 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,001m | 2:11.2 | 155 | 833 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 282m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:30 | 337m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 3:00 | 393m | |||||
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 24 | |
| r: 3:30 | 403m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 4:00 | 666m | |||||
| r2,479m |
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Workout Graph
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