Eduardo Pombo v1000m/1:00r...5 row

5,000m

Meters

23:04.3

Time

2:18.4

Pace

288

Calories

Rest Distance516m
Rest Time5:00.0
Overall Distance5,516m
Overall Time28:04.3
Average Watts132
Calories Per Hour754
Stroke Rate22
Stroke Count517
Drag Factor113

September 21, 2024 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.3 5,000m 2:18.4 132 754 22
4:34.8 1,000m 2:17.4 135 764 23
r: 1:00 140m
4:35.5 1,000m 2:17.7 134 760 22
r: 1:00 120m
4:36.6 1,000m 2:18.3 132 755 21
r: 1:00 82m
4:37.9 1,000m 2:18.9 130 749 23
r: 1:00 78m
4:39.6 1,000m 2:19.8 128 740 23
r: 1:00 96m
r516m

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Workout Graph

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