Eduardo Pombo v1000m/1:00r...5 row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
Rest Distance | 516m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,516m |
Overall Time | 28:04.3 |
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 22 |
Stroke Count | 517 |
Drag Factor | 113 |
September 21, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 22 | |
4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | |
r: 1:00 | 140m | |||||
4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
r: 1:00 | 120m | |||||
4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | |
r: 1:00 | 82m | |||||
4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
r: 1:00 | 78m | |||||
4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
r: 1:00 | 96m | |||||
r516m |
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Workout Graph
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