Eduardo Pombo v0:20/0:10r...24 row
1,930m
Meters
8:00.0
Time
2:04.3
Pace
114
Calories
Rest Distance | 1,557m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,487m |
Overall Time | 19:40.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 926 |
Stroke Rate | 27 |
Stroke Count | 219 |
Drag Factor | 114 |
October 01, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 27 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 4:00 | 474m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 35m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 4:00 | 466m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 27m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 13m | |||||
r1,557m |
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