Eduardo Pombo v2:00/1:00r...7 row
3,751m
Meters
17:00.0
Time
2:15.9
Pace
217
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 117 |
January 08, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,751m | 2:15.9 | 139 | 779 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 119m | |||||
| r834m |
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Workout Graph
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