Eduardo Pombo 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 118 |
February 23, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 752 | 288 | 23 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 23 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 24 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 23 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 23 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 23 |
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Workout Graph
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