Anna Brennan 2x5500m/1:30r row
11,000m
Meters
49:28.4
Time
2:14.9
Pace
651
Calories
177
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 52:28.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 99 |
September 19, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.4 | 11,000m | 2:14.9 | 142 | 790 | 18 | 177 |
| 24:45.2 | 5,500m | 2:15.0 | 142 | 789 | 18 | 173 |
| 24:43.2 | 5,500m | 2:14.8 | 143 | 791 | 18 | 182 |
| r31m |
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Workout Graph
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