Anna Brennan 4000m row
4,000m
Meters
20:28.9
Time
2:33.6
Pace
215
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 99 |
September 29, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,000m | 2:33.6 | 97 | 632 | 18 | 138 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 17 | 142 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 19 | 136 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 18 | 138 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 18 | 141 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 20 | 137 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 19 | 139 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 19 | 136 |
| 2:30.1 | 4,000m | 2:30.1 | 103 | 656 | 19 | 138 |
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Workout Graph
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