Anna Brennan 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
182
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 100 |
September 30, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 | 182 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 172 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 179 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 183 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 186 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 194 |
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Workout Graph
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3rd 30min test (1st for RI) PB’d