Anna Brennan 4000m row
4,000m
Meters
19:57.6
Time
2:29.7
Pace
218
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 102 |
October 01, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,000m | 2:29.7 | 104 | 659 | 16 | 151 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 17 | 146 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 16 | 147 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 17 | 152 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 17 | 151 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 15 | 145 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 16 | 152 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 16 | 158 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 17 | 158 |
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Workout Graph
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