Anna Brennan 1x4000m/5:00r row
4,000m
Meters
17:42.8
Time
2:12.8
Pace
240
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 99 |
October 11, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 22 | |
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 22 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.