Anna Brennan 4000m row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
241
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 99 |
October 11, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 22 | 162 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 22 | 157 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 22 | 155 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 22 | 162 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 22 | 164 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 22 | 175 |
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Workout Graph
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