Anna Brennan 2x4500m/1:30r row
9,000m
Meters
41:00.7
Time
2:16.7
Pace
526
Calories
177
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 44:00.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 0 |
October 22, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.7 | 9,000m | 2:16.7 | 137 | 771 | 19 | 177 |
| 20:25.5 | 4,500m | 2:16.1 | 139 | 777 | 19 | 179 |
| 20:35.2 | 4,500m | 2:17.2 | 135 | 765 | 19 | 176 |
| r35m |
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Workout Graph
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