Anna Brennan 4000m row
4,000m
Meters
17:56.8
Time
2:14.6
Pace
235
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 101 |
October 22, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 19 | 173 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 19 | 167 |
| 3:37.0 | 1,600m | 2:15.6 | 140 | 782 | 19 | 172 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 19 | 173 |
| 3:36.4 | 3,200m | 2:15.2 | 141 | 786 | 19 | 173 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 20 | 180 |
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Workout Graph
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