Anna Brennan 4000m row
4,000m
Meters
21:12.1
Time
2:39.0
Pace
214
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 123 |
November 04, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 4,000m | 2:39.0 | 87 | 599 | 19 | 138 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | 125 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 22 | 161 |
| 2:51.2 | 1,500m | 2:51.2 | 70 | 540 | 20 | 128 |
| 2:35.8 | 2,000m | 2:35.8 | 93 | 618 | 20 | 133 |
| 2:42.7 | 2,500m | 2:42.7 | 81 | 579 | 20 | 147 |
| 2:40.3 | 3,000m | 2:40.3 | 85 | 592 | 18 | 130 |
| 2:50.7 | 3,500m | 2:50.7 | 70 | 542 | 19 | 144 |
| 2:42.9 | 4,000m | 2:42.9 | 81 | 578 | 17 | 138 |
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Workout Graph
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4km warm up before testing no.2