Anna Brennan 3x12:00/3:00r row
8,216m
Meters
36:00.0
Time
2:11.4
Pace
497
Calories
184
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 97 |
November 11, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,216m | 2:11.4 | 154 | 830 | 21 | 184 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 20 | 178 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 21 | 186 |
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 22 | 190 |
| r44m |
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Workout Graph
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