Anna Brennan 2x5500m/5:00r row
11,000m
Meters
49:36.2
Time
2:15.2
Pace
650
Calories
179
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 59:36.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
November 14, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.2 | 11,000m | 2:15.2 | 141 | 786 | 21 | 179 |
| 24:59.5 | 5,500m | 2:16.3 | 138 | 775 | 21 | 174 |
| 24:36.7 | 5,500m | 2:14.2 | 145 | 797 | 22 | 185 |
| r36m |
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Workout Graph
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