Anna Brennan 3000m row
3,000m
Meters
15:01.2
Time
2:30.2
Pace
161
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 110 |
November 22, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,000m | 2:30.2 | 103 | 655 | 19 | 131 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 20 | 125 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 19 | 134 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 18 | 131 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 19 | 135 |
| 3:00.5 | 3,000m | 2:30.4 | 103 | 653 | 19 | 132 |
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Workout Graph
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