Anna Brennan 2x4500m/1:30r row
9,000m
Meters
40:31.6
Time
2:15.0
Pace
531
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 43:31.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 100 |
November 29, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 9,000m | 2:15.0 | 142 | 788 | 20 | |
| 20:28.6 | 4,500m | 2:16.5 | 138 | 773 | 20 | |
| 20:03.0 | 4,500m | 2:13.6 | 147 | 804 | 22 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.